When it comes to the modern workplace, it’s important that employees find a work life balance that works for them. According to the Happiness Index, the biggest struggle employees have is finding a the right work life balance. Learning how to balance your time and workload with your personal life is essential for reducing stress and maintaining a healthy well being. Below are some easy ways you can begin to find the perfect work life balance for you.
Set Realistic Goals
Meeting your daily goals and being able to check things off of you list can give you a sense of satisfaction and control. Setting realistic goals for yourself both at the office and at home helps you prioritize the tasks that need to be completed and motivate you to get them done.
A good place to start when it comes to goal setting is investing in a planner or a list making tool. This way you can write out all of the things that you need to complete, whether it be a conference call, a project, or just mowing the lawn. Once you’ve written them all out, it’s easy to visualize which tasks should take priority over others. Once this is done, you can begin to create a daily and weekly schedule outlining the realistic goals you’ve set.
Make Time for a Break
While making your schedule and setting your goals, it’s important to remember to make time for a break in your busy day. Scheduling breaks every half hour or so while at the office will help bring your stress levels down and your productivity levels up.
Keeping your stress levels at the office in check is important for creating a sustainable work life balance. This way you don’t have to worry about carrying the stress you hold onto in the office back home with you. When you give yourself a break, it’s easier to let things go and get more done at the same time.
Turn on the Tunes
Studies have shown that listening to music while you work has the ability to lower your stress levels and blood pressure while keeping you focused and motivated. The next time you’re feeling overwhelmed either at work or at home, try plugging in and tuning out. Listening to calming songs or your favorite artists can help you relax and can benefit your overall wellbeing.
Take Care of Yourself
On that same note of benefiting your wellbeing, in order to find the perfect work life balance for you, it’s necessary that you take care of yourself. We all know that “self-care” is the latest trend on social media, but it has some science to back it up.
Ensuring that you’re getting enough sleep, eating right, hydrating and exercising regularly is a great place to start when it comes to taking care of yourself. It’s also important to remember to take care of your mental health and give yourself some downtime away from work to enjoy the things you love and have some peace and quiet.
Finding the perfect work life balance doesn’t have to be hard. All it takes is a little preparation and determination to find yourself in a stress-free and balanced life. For ways you can improve your work life, check out our blog post “Easy Ways to Design for Well Being with Office Furniture Little Rock.”